The Well-Stocked College Fridge

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When you’re stressed, frustrated, tired or just bored, there’s nothing like a handful of munchies to comfort you and release a little tension. But certain snacks are better than others when it comes to minimizing fat and calories, improving your mood, and refueling your energy. Foods that are high in sugar (besides most fruit), starches, flour and fat might give you a temporary spike, but the crash that comes later will probably make you feel worse, physically and mentally. Carbohydrates are good for giving you extra energy as you fight through a day of classes and extracurriculars, but choosing whole-wheat and fiber-packed foods will ensure that you’re body can process the carbohydrates better and that you’re getting the good stuff, too.

To make it easier to eat right, you have to surround yourself with positive foods. By eliminating bad-choice snacks, every food you reach for will be a smart option that will satiate your hunger and cravings, without bringing you down. Stock your room with foods like these to amp up energy and help you power through the day.

  • Crunchy vegetables: Baby carrots easy to eat because they don’t require any preparation, and chomping on them can help you release tension and work out your anxiety or stress. A great alternative to chips.
  • Whole wheat carbs: These carbs are packed with fiber and protein which slow the sleepy side effects of carbohydrates. Look for whole wheat crackers or even whole wheat tortilla chips and salsa. Just make sure you take out a serving and put the bag back for next time.
  • Fruit: When you want something sweet and when you’re feeling just a little hungry between meals, opt for fruit. Fruits like apples, strawberries, and melon have enough carbs and sugar to give you a boost, but they won’t make you feel sluggish or sleepy.
  • Yogurt: For added protein, dump some of your fruit into low-fat or non-fat yogurt. Buy individual snack-size packs at the grocery store or student center, or buy a bigger tub of Greek yogurt or unsweetened yogurt to dish out when you want lots of vitamins, calcium and the amino acid tyrosine, which contributes to a better mood.

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