How to Eat Healthy on Campus

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You’ve probably heard or even experienced the infamous "freshman 15" — you know, those extra pounds that come with losing a regular exercise routine and eating an abundance of fatty foods. Many college students become content with their less-than-perfect bodies and never look back. They’re likely the ones who’ll remain forever stuck in their glory years of high school, wishing they looked and felt like they did when they were 17. Don’t be that guy or gal. Avoid the typical college diet that consists of too much pizza and beer, and work in some healthy food.

If you have a meal plan, focus on the fruits, steamed and raw veggies, salads (minus the copious amounts of dressing), and sandwiches (preferably turkey or tuna) served throughout the day instead of the greasy and fried foods. It’s common sense, obviously, but some campus cafeterias tend to do their part in encouraging poor eating habits by providing limited options. When venturing over to the grocery store, purchase snack items such as fresh or dried fruit, nuts, wheat crackers and unbuttered popcorn, and stock up on foods rich with calcium like low-fat yogurt. If you lack the willpower to completely cut out fast food, opt for not-so-unhealthy items like grilled chicken sandwiches and baked potatoes, and pass on the soda. And although it may be difficult, limit your beer consumption and offset those excess carbs by drinking plenty of water, preferably eight glasses per day.

Developing a consistent eating routine is also essential to maintaining your health. Always eat breakfast — you’ve probably heard about the studies that have indicated that a good breakfast results in better academic achievement. It also helps you control your appetite, meaning that you’ll have less of a tendency to experience cravings during the day. It should be the first of three solid meals per day that come close to meeting the suggested balanced diet.

There are a few good reasons to eat healthy while in college. A more attractive outward physical appearance will enhance your chances of finding a quality person of the opposite sex. You’ll have more energy to go to class, study, exercise, participate in various campus activities, and party. Good health also results in a clearer mind, which will come in handy during those all-too-important exam weeks. Sound appealing? A good diet can help you make the most of your college years.

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