Like schools, offices are pretty icky places if you think about all the community surfaces and items collecting germs, dirt and grime. And while each workplace environment has its own hazards and niche gross-out factors, there are some generally accepted ways for you to make your home away from home a little cleaner — and healthier. Here are just a few of the easiest strategies for de-germing your workplace:
- Eat your own food: Besides minding your waistline, staying away from catered platters and trays of finger food can lower your risk of picking up others’ germs. Even people who normally wash their hands before sitting down for a regular meal probably don’t clean up before mindlessly picking up snacks from communal trays that have been sitting out for hours collecting dust, hair particles and sneezes, and soaking in germs from people’s fingers as they pick and choose their mid-day snack.
- Clean your keyboard and supplies: Wipe down your keyboard once a day, especially if you notice coworkers jumping on your computer. Keyboards and other office supplies are teeming with bacteria, food particles, hair, dust, and other gross stuff that you don’t want ending up on — or in — yourself.
- Put tissues on your desk: This should encourage you to capture all sneezes, and also remind coworkers to use disposable tissues for everything from wiping their noses to opening doors.
- Stock your desk with healthy foods: Boost your immune system, energy levels and diet by stocking your desk and mini-fridge (remember to label your stuff!) with crunchy vegetables, fruit, yogurt and already portioned-out snacks like nuts or whole wheat crackers.
- Get a plant: Purify the air that’s around your desk by getting one or two plants for your desk. Besides having the power to cheer you up, green plants really do cleanse the air. English Ivy, Weeping Fig, Gerbera Daisies, and Spider plants are some of the best.
- Implement break time: From calming your nerves and anxiety to giving your eyes, neck and wrists a break from the computer, taking 10-minute breaks every hour or so can help your body tremendously. Walk around the office, go outside for some fresh air, or get up from your desk to do something unrelated to work, like looking at a magazine or catching up with a friend.
If you’ve decided to transfer to a new college or university, that means you probably had a shaky first year. Whether you didn’t thrive on a campus that was too far from home, enrolled in a school that didn’t meet your expectations academically, or just didn’t feel like you fit in with the campus culture, you might still be a little vulnerable about the whole college experience, and understandably suspicious about what it’s going to be like at your new school. Switching to a smaller school means you might stick out more as "the new transfer student," but going to a big school also poses challenges for meeting people, especially if a lot of students your age have already moved out of the dorms or picked roommates for the upcoming year. But there’s no reason you can’t use your fresh start to your advantage. Here are some tips for adopting your new school as your new home.
- Sort out the paperwork early: Before transferring, you should make sure that your classes and academic record will also transfer over. Follow up over the summer or semester break with admissions and the school registrar to make sure everything is in order and that you don’t have problems with your new schedule. If you can’t sign up for classes yet, familiarize yourself with the courses you need to take to satisfy common curriculum credits and your major’s requirements, when they’re offered, and what interests you. Having a solid plan will lower your stress levels and help you with other challenges, like finding friends.
- Live on campus: Meeting friends, learning about social events, and getting a feel for the college atmosphere is much, much easier if you live on campus. Even if a lot of upperclassmen have paired off already, open yourself up to living with a student you don’t know. You’ll transition into the social scene at school a lot faster living in the dorms.
- Visit with professors and counselors often: Especially when you’re first settling in, it’s important to meet with academic counselors and advisors to make sure you’re on the right track. Learning about all of the little rules and guidelines for earning your degree is hard enough as a freshman, and your transfer student orientation may not be enough to help you understand it all. Let professors know you’re new, too, and visit them during office hours as a way to further get to know your new school.
Many students find their religious and spiritual beliefs challenged and sometimes criticized in college. For the very first time, many students are confronted with a vast array of worldviews, lifestyles, opinions and values that are different from the faith they hold dear. While it’s healthy to be exposed to so much diversity of culture and religion (or the lack thereof), students who were raised in a particular faith, particularly one that is not prevalent on their particular campus, may feel disconnected, ostracized or pressured to conform to the beliefs of their professors and newfound friends. Here we will explore how students can embrace who they are and preserve their faith while in college.
One of the best things a student can do is look for student organizations on his or her campus that represent his or her faith. Christian, Muslim, Hindu, Buddhist and Jewish groups represent some of most prevalent organizations on college campuses, but many campuses are home to student organizations for religions such an Unitarian Universalism, Scientology and the Baha’i Faith. Because a student’s college years are often a time of spiritual exploration, representatives of many faiths regularly reach out to college students. Surrounding yourself with other students who share your faith will encourage you in preserving your own. Finding an off-campus place of worship is also an important part of keeping your faith strong.
It’s also important to study the tenets of your faith in college and explore the reasons for why you believe the way you do. What is it about your religion or spirituality that rings true in your heart? Study the works of theologians who share your faith and study the sacred texts of your religion. When your beliefs are challenged in a classroom or social setting in college, you will better be able to competently defend your beliefs.
Remember that you don’t have to change yourself so you blend in with others around you. If your faith requires you to dress modestly, cover your head or keep a long beard, you should feel comfortable doing so, despite the cultural norms of your college or university. Whether you are met with intolerance or respect, learn to walk with your head high among your peers. Finally, never be afraid to explain to others how your faith impacts your daily life and what your faith means you.
Although it’s important to know all of the talents and weaknesses that you may have, it’s not always easy to be a fair judge of your own abilities. However, there are a variety of tools available that will make simple work of unearthing what you have to offer. Check out these free online assessment tools to get a look at the real you.
Good health is stronger than any other tool you may have, so be sure to check your health with these tools.
- Health Status: Check yourself for a variety of health conditions through this website.
- Heart Attack/Coronary Heart Disease Risk Assessment: Using this risk assessment, you can find out your risk of heart disease or heart attack, and what you can do to prevent it.
- RealAge: Take the RealAge assessment to learn your true age based on how well you’ve maintained yourself.
- Your Disease Risk: Cancer: Find out your risk level for a variety of different cancers with this resource.
- Wellness Inventory: Use this interactive wellness wheel to determine your level of wellness.
- HIV Risk Calculator: With the help of this HIV Risk Quiz, you can determine whether you should take an HIV test.
- Diabetes PHD: From the American Diabetes Association, this testing tool will help you determine your risk factors for developing diabetes.
- Interactive stress quiz: Follow this quiz to find out how many stressors you have in your life.
- Your Disease Risk: Osteoporosis: With the help of this interactive tool, you can find out your level of risk for osteoporosis, without having to undergo radiography tests.
- Women’s Heart Disease Risk Quiz: Women should take this quiz to find out if they are at risk for heart disease.
- Stroke Risk Quiz: Using this quiz, you can find out how much you know about the risks of stroke.
- High Blood Pressure Health Risk Calculator: Calculate your health risk for high blood pressure with the help of this tool from the American Heart Association.
These tests will get to the heart of your true personality.
- Keirsey Temperament Sorter: This test will help you determine your temperament and learn more about yourself.
- Jung Typology Test: Take this test to get an assessment of your personality type, occupations, and relevant degrees that will be good for you.
- Personality Type: Discover your type with the help of this test.
- Enneagram Test: Test your personality on nine different factors with the Enneagram Test.
- Type Focus: Take this free assessment to find out about your personality, and if you’re an introvert or extrovert.
- PersonalDNA: Use this test to reveal your true personality.
- Big 5 Personality Typing Test: This test will help you learn more about your traits in extroversion, emotional stability, orderliness, accommodation, and intellect.
Business & Career
Find out good career paths and business abilities with the help of these assessment tools.
- Small Business Administration: The SBA offers an assessment tool that will help you determine whether or not you’re ready to start a small business.
- Career Vision Job Satisfaction Survey: Answer these 37 questions to learn your level of satisfaction with your job.
- ColorCareerCounselor: Use this fun evaluation to learn about successful career paths based on your color preference.
- True Colors Career Assessment: This career personality assessment will help you learn your true colors and pursue the career that’s right for you.
- Management Skills & Styles Assessment: Find out if you’re management material with the help of this test.
- Career Explorer: Identify careers that match your personality, find potential career fields, and more using this test.
- Career Planner Quiz: Make use of this quiz to get help planning your career or making a job switch.
- Sales Hunter-Farmer Test: Learn about your skills potential for sales in this test.
- Sales Personality Test: By taking this test, you’ll find out if you have the right personality to be a sales person.
- Work Importance Profiler: Use this profiler to find out what is important to you in a job.
Find out how your relationship potential stacks up by using these tests.
- Emotional Intelligence Test: Find out how well you relate to others by taking this test that measures your emotional intelligence.
- Big Five Compatibility Test: This test will help you determine your level of compatibility with a second test taker.
With these tests, you can find out just how smart you are.
- Intelligence Type Test: This test assesses the way you learn and use your intelligence.
- IQTest.com: Here you’ll find a fun, scientifically valid test to assess your intelligence.
- Mensa Workout: Although the scores for this test are not official, taking the Mensa Workout can help you understand more about the way your intelligence works.
- The Oracle Exam: This test will help you measure your general knowledge and cognitive ability.
- Visual Pattern Fluid Intelligence Test: Test your intelligence in visual patterns using this test.
- Lateral Thinking Puzzle IQ Test: Use these lateral thinking IQ puzzles to find out how well you think "outside the box."
- MyIQNow: Take this quick 30 question test to get an idea of your intelligence.
- BrainBall: BrainBall offers an IQ test and mental exercise in a fun mind game.
With these tests, you’ll be able to put various skills to the test.
- Time Management Test: Get an indication of how well you organize your time by taking this test.
- Skills Profiler: Use this 20 minute skills profiler to find occupations that use your current skills, or find out which ones you need to improve upon.
- Concentration Test: Check out this assessment to find out how well you concentrate.
- ISEEK Skills Assessment: With this skills assessment, you can find out how important certain skills are to your life and career.
- Verbal IQ Test: Take this test, and you’ll find out how smart you are with words.
- Mathematics Skills Assessment Test: Use this assessment to find out how well you do math.
- Transferable Skills Survey: Find out how well the skills you have already will transfer to a new situation using this survey.
- Spatial IQ Test: Test your ability to think and manipulate spatially with the help of this assessment.
Check out these tests to learn even more about yourself.
- Right/Left Brain Test: Use this test to find out which side of your brain is dominant.
- Learning Styles Self-Assessment: With this assessment, you can find out the best ways for you to learn.
- Word Association Test: Learn more about yourself by finding out how your mind associates with words.
The entire world is facing tough economic times, which has people of all walks of life turning their attention to matters of personal finance. The holidays are a particularly difficult time, what with all of the things we want to purchase for friends and loved ones.
However, it is of the utmost importance that people remain vigilant regarding their personal financial situation. Without some discretion, times could get tougher indeed in the coming months.
Assess Spending Habits
Take a look at where your money is going on a weekly or monthly basis. Where can excess spending be eliminated? Is there any other way in which this money can be spent wisely—or even saved? Spending money is easy; spending money wisely is the challenging part.
Adjust Your Budget
Once you’ve assessed where your money is going, adjust your personal budget. If you don’t have a monthly budget, you must make one for yourself immediately. Creating a budget for your personal finances can be an eye-opening experience, especially if you depend on credit to make it through each month.
Use Credit Wisely
Maybe you can even refrain from using credit for a while, unless it is absolutely necessary. Often, we purchase things on credit without truly evaluating the necessity of the item we are purchasing. If you really need something, try using cash to make purchases. Chances are if you need credit to buy something, you don’t really need it.
Avoid Major Purchases
True, there are many great deals out there – but they all have their price tags. With the volatility of the world economy, there are many people out there losing their jobs from one day to the next. Now just may not be the right time to make a large purchase, no matter how good the deal seems to be.
Save Your Money
Always a wise decision, saving money can come in very handy when the going gets tough. If you find yourself in a surplus situation, try putting some money away rather than spending every penny you make. Who knows, you may end up accumulating some wealth with which you can invest when things get more stabilized.
Financial woes can be attributed to many different factors, but it is ultimately up to you to take charge of your personal situation. You don’t have to hoard everything away, but spend and save wisely – you’ll thank yourself later.
A lot of college freshmen are reading to move into their own apartments the minute they move into their cramped dorms. Sharing a tiny room with another adult — especially if you’re used to having your own room back at home — is a tough adjustment, especially when things like vacuuming, picking up your dirty clothes, and finding places to stack your piles of library books come into play. While some college dorms gives suites their own bathrooms, other students have to trek down the hall each morning with their shower caddy and towel, stepping in the same grungy stall as 50 or more other students. Living in your own apartment, you’d have to share a bathroom with one or two other people, would get your own room, and have an entire kitchen to play in, too, but don’t start badgering the residential life office just yet. There are some surprising perks to staying in the dorms a little longer.
Students who move off campus will tell you that they do appreciate the extra space and general cleanliness of apartment living, but that they feel isolated from the campus community. Eating on campus — however mediocre the food — is a communal experience, whether you and your friends schedule "family" dinners or you’re just picking up a snack to go in the student center. You’re also more likely to miss out on random club activities, movie showings, library gossip and even study groups if you’re only on campus for class and scheduled activities. College isn’t just about going to school — it’s about rediscovering yourself, your interests, and your goals, and being continuously surrounded by peers and mentors who challenge you in different ways is integral to the college experience. You’ll miss a lot of that as soon as you move off campus.
Moving into an apartment also means more responsibility and maybe even spending more of your own money. Sometimes, living off campus is cheaper than paying room and board, but only if you look at the basic cost of rent. Your parents may also expect you to pay some of your rent if you’re not living at school, and you’ll also have to foot the bill for utilities, cable TV, Internet access, kitchen supplies and food, and other items you probably took for granted in the dorms, like toilet paper, trash bags and even a bed (if you live far away from home, you’ll probably have to end up buying a futon to sleep on). A lot of dorms also have a simple maid service, but in an apartment, you’re responsible for cleaning up after your messes. Try to convince your friends to stay in the dorm at least another year. When you’re a senior and already transitioning into the real world, it will be important to practice living on your own, but there’s no rush just yet.
Homesickness affects a lot of college students when they first leave for college, even those who didn’t think they’d miss home at all. But moving away — and then suddenly being bombarded with the chaos of class registration, meeting your roommate and just finding your way around campus — is definitely a transition, even if your homesickness disappears after the first week or two. Students aren’t the only ones who have to adapt though. Parents have raised you for 18 years, and then one day they’ve got to say goodbye, more than likely never having you at home again except for holiday breaks and vacations. Some parents might weep on the way home and send e-mails and care packages frequently through the first year — until they start rejoicing in their own newfound freedom. But other parents simply can’t let go, and that means trouble for students and even residential life staff.
If you’ve got a needy parent, you may be putting up with anything from daily phone calls just to say "hi" to a parent who’s calling residential life every time you mention you have a cold or a fight with your roommate. It can be difficult to trust your parent to allow you to work things out for yourself before they jump onto parent forums or even drive up to campus to take your temperature. And they’re constant fussing and attention might even interfere with your studying and social life. When you’re more annoyed than happy to hear from your parents, you’ve got to stage an intervention. Don’t pick up the phone and yell at your parent to leave you alone when you’re in the middle of a study group; instead, schedule a phone call to gently ask your parents to give you a little more independence. Use your schoolwork as an excuse if you’re too afraid of hurting their feelings.
Your needy parents might be glad to schedule phone calls with you, giving them something to look forward to without badgering all week long. Make an effort to send emails and a few photos each week, too. Encourage your parents to hang out with friends, go on weekend trips together, and pick up a new hobby now that they have more free time and less day-to-day responsibility keeping up with you. They’ll soon transition to their emptier home, just as you figured out how to fit in with your new friends.
In this recession, job security is waning and the prospects for work are getting slimmer, so if you’re on the hunt for a job, it’s a good idea to boost your resume. Self-learning is a great way to enhance your knowledge and resume so that you’ll have a better chance of getting hired. Here you’ll find a variety of sites that offer self learning, including technology, art, and business, many at the university level.
Use the open educational resources from these universities to get a high quality education for free.
- MIT OpenCourseWare: MIT offers an incredible collection of lecture notes, exams, videos, and other resources for self learning.
- Open Yale Courses: Open Yale Courses provides self learning students with a quality education in a variety of subjects, including economics, religious studies, history, and astronomy.
- The Open University: With the Open University, you can study a variety of subjects for free.
- UMass Boston: UMass’ OpenCourseWare is full of useful subjects, including critical and creative thinking, math, performing arts, and public policy.
- University of Washington Lecture Slides and Video Archives: Here you’ll find Computer Science and Engineering learning resources from the University of Washington.
- TU Delft OpenCourseWare: Delft University of Technology provides courses in engineering, nanoscience, and beyond.
- Utah State OpenCourseWare: With Utah State’s resources, you can find high quality learning in languages, economics, and more.
- The University of Nottingham: This university offers a variety of podcasts on social issues and beyond.
- Osaka University OpenCourseWare: Visit Osaka University’s OpenCourseWare site to find an impressive array of open courses to study.
- Connexions: Visit Rice’s Connexions to find excellent learning resources in just about any topic imaginable.
- UC Irvine OpenCourseWare: UC Irvine offers a number of courses that have practical applications.
- FETP OpenCourseWare: Fulbright School of Vietnam offers excellent economics courses through this resource.
- Notre Dame OpenCourseWare: Self learners will appreciate the excellent educational resources available through Notre Dame’s OpenCourseWare.
- ParisTech "Graduate School": Find graduate level courses through this French school.
- Tufts OpenCourseWare: Visit Tufts to study with the School of Dental Medicine, the Cummings School of Veterinary Medicine, the School of Arts and Sciences, and other top notch resources.
- OpenCourseWare at the Johns Hopkins Bloomberg School of Public Health: In this resource, you’ll find education for world health and public health needs.
These sites offer learning in a wide array of topics.
- Hodder Education: Hodder Education offers a variety of self-learning courses, including sports, music, and health.
- Sofia: "Sofia" is the sharing of free intellectual assets, including eight courses about programming, geography, typography, and more.
- Schools of Non-Institutional Education: This organization offers education at the primary, secondary, and university level.
- listeningtowords: This project makes it possible for you to listen to a variety of educational podcasts available online.
- Open of Course: Open of Course provides visitors with a community portal of free online courses and tutorials.
- I Can Learn Anything: On this social learning site, you’ll be able to learn from people with experience, as well as share your own knowledge.
- Wikiversity: Wikiversity is home to nearly 10,000 free learning resources.
- Google Knol: Google Knol offers units of knowledge written by experts on a specific topic.
- BBC Training and Development: BBC offers free online courses in journalism, health and safety, radio, and more.
- Self-Directed Learning: With the help of this website, you can find resources for learning on your own.
- Independence Cafe: Here you’ll find a wealth of resources designed to help you create a positive self-learning environment.
Sources of Information
These websites are great places to research and pick up practical information.
- SoYouWanna: Learn just about anything you might want to do through SoYouWanna.
- Refdesk: Find excellent reference resources full of facts and news through this online desk.
- Infoplease: Visit Infoplease to find an encyclopedia, almanac, atlas, and other reference tools for learning.
- HowStuffWorks: HowStuffWorks offers information on food, money, science, and more.
- Learn2: Check out this e-learning superstore to find programming, business skills, and more.
- The Internet Public Library: Find an incredible amount of learning resources through this reference site.
- TeacherTube: Check out TeacherTube, and you’ll find a wealth of teacher video lessons.
- Instructables: Instructables offers instructions for how-tos, DIY and other creations.
- eHow: eHow offers expert advice on how to do just about anything.
- Wikipedia: Wikipedia offers a fountain of information, contributed by both experts and peers.
- SuTree: SuTree offers instructional videos explaining how to do just about anything.
- Tutorials.com: Find a variety of courses and tutorials through this website.
- How To Do Things: This website will teach you how to do just about anything.
- ViewDo: Gather some know-how by watching the videos on ViewDo.
- About.com: About.com features a wealth of guides on everything from travel to photography.
Make sure your technology skills and knowledge are up to date with the help of these learning sites.
- @ONE: @ONE will teach you how to use a variety of technologies, particularly those for online learning.
- How-To Geek: This geek will help you learn to do anything and everything geeky.
- Becoming a Computer Tech: Will teach you everything you need to know to fix basic computer problems.
- SAE International: Use SAE to learn about automobiles, aerospace, motorsports, and more.
- W3Schools: W3Schools provides learning for an extensive amount of web-building technologies.
- actDEN: Check out this resource to find software tutorials and online courses for technology learning.
- In Pictures: Visit In Pictures to get free computer tutorials full of helpful photos.
- Killersites: Killersites offers lots of great information for web design and hosting.
Develop your artistic side using the resources from these self learning websites.
- Paint Shop Pro Users Group: Use this self learning program to learn how to use Paint Shop Pro.
- Berklee Music: Berklee offers online music courses covering music theory, business, and more.
- Strobist: The Strobist blog and related resources will help you learn how to light for photography.
- Teoria: Teoria offers lots of music theory learning resources, including tutorials and exercises.
- Digital Arts: Digital Arts is full of learning and inspiration for digital creativity.
- IMDb: Check out the Internet Movie Database to educate yourself about everything movie related.
- Musictheory: Ricci Adams shares this learning resource with lessons and utilities for learning music theory.
- PSDTUTS: Here you’ll find a great amount of tutorials for mastering Photoshop.
- Photography Mentor: Find inspiration, education, and motivation from Photography Mentor.
Language & Literature
Learn a new language or develop your understanding of literature through these websites.
- Bartleby: Bartleby is a great place to find books online.
- Learn Spanish Free: This website has helpful lessons, podcasts, word of the day, and more.
- Bibliomania: Check out Bibliomania to find free online literature and study guides.
- BBC Languages: BBC offers lots of great resources for learning a new language on this website.
- Literature.org: Literature.org offers an extensive online library of literature for you to read and study.
- Chinese Tutorials: With these lessons and video tutorials, you can learn Mandarin.
- Project Gutenberg: Project Gutenburg offers a variety of free electronic books.
- American Sign Language Browser: Learn more about American Sign Language with the help of this website.
- Arts & Letters Daily: Visit this website for ideas, criticism, and debate.
- Teach Yourself Japanese: This extensive website offers lots of resources for learning Japanese, as well as a message board for help.
With these websites, you’ll be able to learn more about science.
- Exploratorium: Visit the Exploratorium to learn about science, art, and human perception.
- The Why Files: Check out The Why Files, and you’ll find out the science behind the news.
- MadSciNet: This 24-hour exploding laboratory is full of excellent science learning.
- Science A Go Go: Find science news, discussion, and research through this resource.
- Inner Body: Explore the human body with the help of this website.
- SciTech Daily Review: On this website, you’ll be able to learn about developments, innovations, and more.
- NASA: NASA offers lots of great online learning opportunities, including podcasts and videos.
- Biology Online: Find lots of learning devoted strictly to biology on this website.
Improve your math skills with the help of these learning sites.
- SOS Math: SOS Math is a free resource with lots of math review material, including trigonometry, algebra, and calculus.
- MathVids: Get help learning math with this video instruction website.
- Math Cracker: Math Cracker offers self learning students tutorials, lessons, solvers, and more.
- Math.com: Math.com is full of tutorials, problems, and other resources for learning Math.
- Math for Morons Like Us: If you feel like a Math moron, this is a great place to get educated.
- Real-World Math Tutorials: Get real-world problem solving in math from this website.
Get creative with these sites that feature DIY projects, hacks, and more.
- MAKE: MAKE and its accompanying magazine offer a variety of creative ideas for DIY projects.
- Hack a Day: Hack a Day features a fresh new hack every day, including special how-to hacks.
- Do It Yourself: This website is full of DIY projects that you can take on.
- Hack N Mod: On this website, you’ll find a wealth of cool hacks, mods, and projects.
- ReadyMade: Find instructions for everyday creativity through ReadyMade.
- Hacked Gadgets: Hacked Gadgets features lots of DIY tech inspiration and learning.
These self learning sites will help you develop your business skills.
- KnowThis: KnowThis is full of learning resources for marketing, market research, sales, and more.
- Leadership Training Tutorials: This site offers lots of self learning resources for leadership, including tutorials, articles, and a knowledgebase.
- Laynetworks: Here you’ll find management tutorials, tips, and learning.
- Business Balls: Business Balls is full of career help, training, exercises, and other resources for learning.
- Change Management Learning Center: Visit the Change Management Learning Center to get tutorials and articles for being a great manager in the midst of change.
- Passion for Business Learning: Check out this website to find business learning courses and resources.
Learn more about history with the help of these sites.
- Archive.org: Archive.org houses a wealth of historic music, documents, and even bygone Internet sites.
- The Rosetta Project: This project highlights an online archive of all documented human languages.
- Digital History: This project from the University of Houston has excellent multimedia learning resources, including e-lectures, videos, and a visual history.
- American Memory: Visit the Library of Congress’ American Memory to find US history resources.
- Biography: Biography provides visitors with excellent biographies of historic and current figures.
- U.S. Census Bureau: The Census Bureau offers archived photographs, data, and more.